Used same weight at 5 series. 45+90(45x2)+50(25x2)=
All backsquats were down to a medicine ball.
Feeling good! Lake Placid is around the corner!
Posted using BlogPress from my iPhone
Thursday, July 22, 2010
Backsquats @ 70%
Today's WOD 3-3-3-3-3 Backsquats @ 70%. Did it at evening after my 2nd day of teaching at the new studio.
Used same weight at 5 series. 45+90(45x2)+50(25x2)=
All backsquats were down to a medicine ball.
Feeling good! Lake Placid is around the corner!
Posted using BlogPress from my iPhone
Used same weight at 5 series. 45+90(45x2)+50(25x2)=
All backsquats were down to a medicine ball.
Feeling good! Lake Placid is around the corner!
Posted using BlogPress from my iPhone
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment